“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt….

September 4, 2012 I hope this finds you all healthy, happy, and embracing this day that will never come again. Yes, a day that will never come again. That inspires…

“With compassion one becomes courageous. Compassion brings triumph when attacked; it brings security when maintained.” – Tao Te Ching To begin to understand the power of compassion, one only needs…

December 12th – Online and In-Person Half-Day Loving-Kindness Retreat I would like to invite you to join us either online or in-person for this timely retreat focused on developing the…