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Learn more about the Wisdom of a Meaningful Life Course! “Compassion is foundational to every major religion, spiritual school, philosophy, and culture. It is the vital force that helps give…
“Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to take risks,…
“Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries and hold…
“Understanding our interdependence with others and recognizing our shared values and struggles, makes it more difficult for harmful attitudes like jealousy, resentment, bitterness, or anger to arise.” – John Bruna
“Everyone has their struggles, worries, and concerns, just like us. Remembering that our lives affect each other, we can realize that as we help others, we not only improve the…
“Underneath all of our emotional scars, we have innate goodness. It is through our innate goodness, love, and compassion, both for ourselves and others, that we are able to truly…
“When our compassion inspires us to help others, we suffer less, they suffer less, and, as a result, there is less suffering in the world.” – John Bruna
“Every thought, word, and action plants seeds in the garden of your life. Are you planting seeds of love, compassion, and peace, or those of anger, resentment, and dissatisfaction? Living…
“A common misconception is that we should all know how to be happy, have compassion, have empathy or be more loving. In truth, these are skills to be learned and…
“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy…
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