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“Understanding our interdependence with others and recognizing our shared values and struggles, makes it more difficult for harmful attitudes like jealousy, resentment, bitterness, or anger to arise.” – John Bruna
Today’s Quote: “If we are constantly focused on how happy we would be “if only this or that would happen,” we create dissatisfaction in the present moment. By attending to…
Today’s Mindful Moment – Nothing To Fix In This Moment You can watch all the Mindful Moment videos on John’s YouTube Channel.
“You cannot do a kindness too soon, for you never know how soon it will be too late.” – Ralph Waldo Emerson
Today’s Quote: “Fearlessness does not mean an absence of fear. It means we recognize the fear arising but we do not succumb to it. We engage in healthy actions regardless…
“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…
“A common misconception is that we should all know how to be happy, have compassion, have empathy or be more loving. In truth, these are skills to be learned and…
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