“For any one thing not going our way, there are hundreds of things that are. Instead of only focusing on our perceived struggles, we can bring our attention to the…

“Since our relationships will change, enjoy and explore them. Being aware that our health changes, what can you do to improve it? As our jobs change, see what there is…

Today’s Quote: “We are all a work in progress and are bound to do and say things we regret – everyone. In truth, we are no less than anyone else…

  I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.