Mindful Moments with John – January 8, 2018
Today’s Mindful Moment – You Are Enough
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

“For any one thing not going our way, there are hundreds of things that are. Instead of only focusing on our perceived struggles, we can bring our attention to the…

It was an honor to once again visit with Kristin Walker on her radio program. We explored the topic of my recent TEDx talk, Free Will is a Skill. You…

Today’s Quote: “If we don’t make the time to reflect upon our values and clarify what a meaningful life is to us, it will be very difficult to make choices…

Today’s Mindful Moment – Cultivating Contentment You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Quote: “We know the experience of feeling unworthy and also of being noticed and valued. Recalling the kindness and care we have received, can strengthen our resolve to offer…

“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…
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