Mindful Moments with John – January 8, 2018
Today’s Mindful Moment – You Are Enough
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

I am excited to announce that we now have to opportunity to offer the annual Compassion Film Festival® online. Now you can engage with these poignant and meaningful films from wherever…
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.

Today’s Quote: The habit of constantly comparing ourselves with others, creates the conditions for jealousy, envy, resentment, and low self-esteem to arise. It is more accurate and valuable to recognize…

“Our inner voice does not need to be a critical one. Instead, it can be a supportive friend reminding us that we all make poor choices and that is how…

Today’s Quote: “The richness in our lives is usually found within our efforts to meet life on life’s terms, rising to the challenges, being open to its wonders, and embracing…
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