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Today’s Quote: “We know the experience of feeling unworthy and also of being noticed and valued. Recalling the kindness and care we have received, can strengthen our resolve to offer such kindness to others.” – John Bruna
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
Today’s Quote: “Acceptance is not the same as approval. Accepting life as it arises empowers us to either improve the situation or ourselves. Resisting reality cannot offer either option. How…
Today’s Quote: “We all have the potential to be better than we are.” – 14th Dalai Lama
“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering…
“Understanding our interdependence with others and recognizing our shared values and struggles, makes it more difficult for harmful attitudes like jealousy, resentment, bitterness, or anger to arise.” – John Bruna
Today’s Quote: “Taking our own good advice bears more fruit than simply giving it to others. Let’s be an example of the advice we give.” – John Bruna
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