You are here:
“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the healthy ones and reject the harmful ones.”
Today’s Mindful Moment – Nothing To Fix In This Moment You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Quote: “The best way to have good friends is to be one. The best way to have good neighbors is to be one. The best way to have a…
Upcoming Special Events September 18th, 2021: Mindful Living Skills webinar: Attending to Joy in Today’s Times. Learn more. September 20th, 2021: Live webinar with John about the Mindfulness in Recovery courses…
Today’s Quote: “We are not our past, we are only shaped by it. We are always in a state of becoming and can learn to be a conscious, active participant…
Today’s Quote: “Wise acceptance does not mean we like the situation; it means we have stopped denying it, stopped being a victim of it, and are now prepared to improve…
Today’s Quote: “If you think you can you can, if you think you can’t you’re right!” – Abraham Lincoln
Keep in touch! Join our email list.