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“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the healthy ones and reject the harmful ones.”
“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering…
Upcoming Special Events September 18th, 2021: Mindful Living Skills webinar: Attending to Joy in Today’s Times. Learn more. September 20th, 2021: Live webinar with John about the Mindfulness in Recovery courses…
Today’s Quote: “My way or the highway,” rarely gets us anywhere. The real journey in life is the one we share with others. In fact, there is no other journey….
Today’s Quote: “I invite you to explore the difference between complaining and problem-solving. When you have the desire to complain, try not to, and instead, see if you can share…
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” Andy Rooney At the end of our lives, when we…
Today’s Quote: “What are you doing today that contributes to the life you want to have? Every day is a new opportunity to be the person you want to be….
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