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“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the healthy ones and reject the harmful ones.”
Today’s Quote: “If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa
Today’s Quote: “Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to…
“Never worry about numbers. Help one person at a time and always start with the person nearest you.” – Mother Teresa
“Underneath all of our emotional scars, we have innate goodness. It is through our innate goodness, love, and compassion, both for ourselves and others, that we are able to truly…
Today’s Quote: “If you think you can you can, if you think you can’t you’re right!” – Abraham Lincoln
“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…
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