Recognizing our shared humanity

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Learn more about the Wisdom of a Meaningful Life Course! “Compassion is foundational to every major religion, spiritual school, philosophy, and culture. It is the vital force that helps give…

Today’s Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?

“A common misconception is that we should all know how to be happy, have compassion, have empathy or be more loving. In truth, these are skills to be learned and…

Today’s Quote: “Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to…

Today’s Quote: “We all make mistakes, let people down, help people, and improve our own lives. It is much healthier and more accurate to remember that the labels we apply…

Today’s Quote: “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes
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