John on Healthy Lifestyles with Tom Lankering
John Bruna interviewed by Tom Lankering on his Aspen Grass Roots TV program, Healthy Lifestyles. The topic is The Wisdom of a Meaningful Life.
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John Bruna interviewed by Tom Lankering on his Aspen Grass Roots TV program, Healthy Lifestyles. The topic is The Wisdom of a Meaningful Life.

Today’s Mindful Moment – Live Is A Skill We Learn You can watch all the Mindful Moment videos on John’s YouTube Channel.

This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.

Today’s Mindful Moment – An Ounce Of Practice You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Mindful Moment – Cultivating Contentment is a Practice You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Mindful Moment – Obstacles You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Mindful Moment – Noticing Distraction You can watch all the Mindful Moment videos on John’s YouTube Channel.
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