John on Healthy Lifestyles with Tom Lankering
John Bruna interviewed by Tom Lankering on his Aspen Grass Roots TV program, Healthy Lifestyles. The topic is The Wisdom of a Meaningful Life.
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Mindfulness and Free Will
A short excerpt from Habits of Happiness with John Bruna and Laura Bartels. John discusses the role of mindfulness and free will. Produced on Aspen GrassRoots TV.
An Interview with John on Valley Voices, KDNK Public Radio
On March 24th, I had the pleasure to join Amy Hadden Marsh on her show, Valley Voices, to discuss mindfulness. Valley Voices is one of KDNK’s longest running public affairs…
Mindful Moments with John – December 27, 2017
Today’s Mindful Moment – Choosing One Thought Over Another You can watch all the Mindful Moment videos on John’s YouTube Channel.
Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
Highlights of John’s talk at the San Diego Convention
Some edited highlights of a talk John gave at a recovery convention in San Diego.
Mindful Moments with John – January 4, 2018
Today’s Mindful Moment – Noticing Distraction You can watch all the Mindful Moment videos on John’s YouTube Channel.
