Daily Quote 4-9-2025
“When our mind is distracted, it undermines everything we are doing. When we attend to what we are doing, whatever we are doing becomes meaningful.” – John Bruna
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Feelings
Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don’t get to, experience.
Daily Quote 8-28-2025
Today’s Quote: “Ultimately, if we want to affect others in healthy and meaningful ways, the most powerful method is to be a good example of the values we hold…
John Bruna interviewed on KDNK
On July 14th, 2016, John Bruna was interviewed by Amy Hadden Marsh on KDNK about his new book, The Wisdom of a Meaningful Life: The Essence of Mindfulness. The book…
Daily Quote 2-15-2026
Today’s Quote: “Many of our current perceptions about ourselves are outdated, unexplored, and stem from our childhood. It is up to us to continue to test our self-perception. If we…
Daily Quote 06-07-2025
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran
Overcoming
A short video to some inspiration from Helen Keller – “All the world is full of suffering. It is also full of overcoming.” I hope you find it inspiring as…
