https://i0.wp.com/ameaningfullife.us/wp-content/uploads/2017/06/Bruna-59.jpg?fit=1198%2C800&ssl=1 800 1198 John Bruna http://jbruna.wpengine.com/wp-content/uploads/2016/05/Logo-2a.jpg John Bruna2019-10-10 07:39:022019-10-10 07:39:02New Year's Meditation Retreat
New Year’s Meditation Retreat
January 2-5, 2020 – Start Your New Year Mindfully
John Bruna and Laura Bartels will return to the Mercy Retreat Center in Auburn, CA to guide a three-day meditation retreat. This retreat is dedicated to establishing and cultivating the foundational meditation practice of shamatha (calm abiding) meditation. Shamatha is the practice of developing single-pointed concentration, helping you develop a calm, clear and focused mind. It helps you establish the ability to consciously attend to what you choose to attend to instead of being a prisoner of every thought, impulse, worry, or emotion that arises in your mind. Learn More.
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