New Year’s Meditation Retreat

January 2-5, 2020 – Start Your New Year Mindfully

John Bruna and Laura Bartels will return to the Mercy Retreat Center in Auburn, CA to guide a three-day meditation retreat. This retreat is dedicated to establishing and cultivating the foundational meditation practice of shamatha (calm abiding) meditation. Shamatha is the practice of developing single-pointed concentration, helping you develop a calm, clear and focused mind. It helps you establish the ability to consciously attend to what you choose to attend to instead of being a prisoner of every thought, impulse, worry, or emotion that arises in your mind. Learn More.