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“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering and to heal.” – John Bruna
“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” – Epictetus
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
Today’s Quote: “Since our relationships will change, enjoy and explore them. Being aware that our health changes, what can you do to improve it? As our jobs change, see what…
I hope this finds you all well and taking good care of yourselves and each other. I am grateful to have remained healthy and continue to do my best to…
” I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of…
Today’s Mindful Moment – Cultivating Contentment You can watch all the Mindful Moment videos on John’s YouTube Channel.
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