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Today’s Quote: “Our inner voice does not need to be a critical one. Instead, it can be a supportive friend reminding us that we all make poor choices and that is how we learn and grow.” – John Bruna
“All of the pleasurable experiences we’ve had in our lives will be of little help when we are faced with challenges and despair. Rather, what will sustain us is all…
In these challenging times, it is critical to engage in sustainable self-care. The Wisdom of a Meaningful Life course is designed for just that and more. Our first two courses…
Loving-Kindness Online Retreat with John Bruna Join us for an afternoon dedicated to healing our relationships with others and self-care. John Bruna will facilitate this timely retreat focused on developing…
Today’s Quote: “Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to…
Today’s Quote: “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered…
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How much…
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