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Today’s Quote: “Our inner voice does not need to be a critical one. Instead, it can be a supportive friend reminding us that we all make poor choices and that is how we learn and grow.” – John Bruna
Today’s Quote: “Never believe that a few caring people can’t change the world. For indeed that’s all who ever have.” -Margaret Mead
Don’t fall into the “if only” trap. It is a common way we create much unnecessary suffering and undermine our happiness. This short video clip is from the Returning to…
“Rarely is tomorrow our friend. It is in relying upon the illusory promise of tomorrow that we allow ourselves to postpone the healthy activities and changes we know are important…
Today’s Quote: “A common misconception is that we should all know how to be happy, have compassion, have empathy or be more loving. In truth, these are skills to be…
“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt….
Today’s Mindful Moment – Bearing Your Values In Mind You can watch all the Mindful Moment videos on John’s YouTube Channel.
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