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If we can make choices based on what is helpful versus unhelpful, what human qualities we would like to cultivate versus those we would like to relinquish, we are developing a precious ability to live a truly fulfilling life.
Today’s Mindful Moment – Eliminating Stress You can watch all the Mindful Moment videos on John’s YouTube Channel.
“There is no inner peace found in taking care of me and mine. It is present in attending to the needs of we and ours.” – John Bruna On this New Year’s…
“We do not need to be charismatic or entertaining for others to enjoy the depths of quality friendships. We simply need to be a friend of substance and embody the…
Today’s Quote: “Ultimately, if we want to affect others in healthy and meaningful ways, the most powerful method is to be a good example of the values we hold…
Today’s Quote: “Knowledge is not the same as wisdom. Wisdom includes the ability to act upon knowledge.” – John Bruna
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
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