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“We can identify habits, attitudes, values, and activities that support the life we want to live and the ones that don’t. However, knowing them does not necessarily help us much….
“If you think you can you can, if you think you can’t you’re right!” – Abraham Lincoln
“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” – Epictetus
If we are able to treat the lives we already have as valuable, our current life will provide us with more opportunities to become the people we want to be…
“For any one thing not going our way, there are hundreds of things that are. Instead of only focusing on our perceived struggles, we can bring our attention to the…
“Never worry about numbers. Help one person at a time and always start with the person nearest you.” – Mother Teresa
“When our feelings are triggered by others, instead of reflexively casting blame outwardly, we have an opportunity to explore inwardly, understand ourselves more deeply, and be empowered to respond skillfully,…
“Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna
“Our inner voice does not need to be a critical one. Instead, it can be a supportive friend reminding us that we all make poor choices and that is how…
“If we are constantly attending to how happy we would be “if only this or that would happen,” we create dissatisfaction in the current moment. Attending to current moment, we…
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