Daily Quote 8/4/2025
Today’s Quote: “Honesty is the first chapter of the book of wisdom.”― Thomas Jefferson
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Today’s Quote: “Honesty is the first chapter of the book of wisdom.”― Thomas Jefferson

Today’s Quote: “If we don’t make the time to reflect upon our values and clarify what a meaningful life is to us, it will be very difficult to make choices…

“Don’t go on discussing what a good person should be. Just be one.” Marcus Aurelius Often, we find it much easier to talk about what a good person should be…
Online Daily Metta Practice Since the COVID-19 outbreak began, we gathered daily online to engage loving-kindness (metta) practice. This is a practice to cultivate and send loving-kindness, peace, good health,…

Today’s Mindful Moment – Attachment To Outcomes You can watch all the Mindful Moment videos on John’s YouTube Channel.

“I have decided to stick to love…Hate is too great a burden to bear.” – Martin Luther King Jr. In the practice of loving-kindness, we can develop the ability to love…

Registration is now open for the New Year’s meditation retreat at the Mercy Center in Auburn, CA with John Bruna and Laura Bartels. You can contact the Mercy Center…
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