Speaking to be Heard

In this short video clip from a recent Dharma teaching, John Bruna shares that arguing is not nearly as helpful and learning to speak in a way we can be heard. For more resources with John, subscribe to this blog and to John’s YouTube…

How Can I Be Different?

Today's Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?  


I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.

A True Measure of Success

A short reflection on how we measure success inspired by a quote from Booker T. Washington.