Mindful Moments with John – January 9, 2018
Today’s Mindful Moment – Developing Attention
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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Mindful Moments with John – January 28, 2018
Today’s Mindful Moment – Eliminating Stress You can watch all the Mindful Moment videos on John’s YouTube Channel.
Aspen Daily News – John Bruna and the Final Frontier
Published on Aspen Daily News Online (http://www.aspendailynews.com) The final frontier Writer: Steve Skinner Byline:Aspen Daily News Columnist If you think space is the final frontier, you are so right. But…
Mindful Moments with John – January 12, 2018
Today’s Mindful Moment – Obstacles You can watch all the Mindful Moment videos on John’s YouTube Channel.
Guided Meditation – Just Like Me
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
Mindful Moments with John – January 17, 2018
Today’s Mindful Moment – Taking Care Of Each Other You can watch all the Mindful Moment videos on John’s YouTube Channel.
