Mindful Moments with John – January 11, 2018
Today’s Mindful Moment – Perspective and Attitude
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a…

“Do your little bit of good where you are;it’s those little bits of good put together that overwhelm the world.” – Desmond Tutu

“Many of our current perceptions about ourselves are outdated, unexplored, and stem from our childhood. It is up to us to continue to test our self-perception. If we do, we…

“Though not always, but more often than we are usually aware of, we can choose to be in, or create, an environment of care, kindness, compassion, and joy. We don’t…

The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…

Today’s Quote: “First say to yourself what you would be; and then do what you have to do.” – Epictetus
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