Mindful Moments with John – January 11, 2018
Today’s Mindful Moment – Perspective and Attitude
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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Mindful Moments with John – January 30, 2018
Today’s Mindful Moment – An Ounce Of Practice You can watch all the Mindful Moment videos on John’s YouTube Channel.
Daily Quote – 2-22-0225
“Our pain is a great motivator and messenger. It provides useful information if we’re willing to look deeply at our lives. It is often exactly what we need in order…
Enjoying life and suffering less
“Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and…
Daily Quote 3-6-2025
“Everyone has their struggles, worries, and concerns, just like us. Remembering that our lives affect each other, we can realize that as we help others, we not only improve the…
Daily Quote 2-21-2025
“Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass without actually…
Acceptance and Emotional Resiliency
Acceptance, connection, communication, and a healthy positive outlook are key components of emotional resiliency. This short video clip is from the Returning to Sanity workshop hosted by the Way of…