John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching.

Topic: Recovering from Addictions: Mindfulness and Intentional Living in the Age of Overconsumption and Distraction

Saturday, February 8th, 10:00 a.m. Mountain Daylight Time (MDT)
9 a.m. PDT / 12 p.m. EDT / 6 p.m. Central European Time (CET)

Ways to attend:

• Online via Zoom: https://us02web.zoom.us/j/86066316034 (Meeting ID: 860 6631 6034)
• In-person at Miyo Samten Ling Hermitage at 10:00 a.m. MDT (1 Carmelite Way, Crestone, CO), in the chapel (the building with the bell tower)

Make a donation to CCR – Donate.

Topic Description:

In today’s fast-paced, technology-driven world, many of us find ourselves trapped in cycles of compulsive digital consumption—endless scrolling, checking emails, texting, binge-watching, and constant stimulation that leave us feeling drained and disconnected. Our modern culture is filled with a wide range of addictions to substances, food, shopping, work, exercise, food, sex, and now technology and digital addictions. Now, more than ever, it is critical to return to practical and time-tested approaches to breaking free from addictions and cultivating a life of balance and fulfillment.

This Saturday, we are thrilled to welcome back John Bruna, who is uniquely equipped to guide us on this topic. Having spent decades immersed in study, practice, and teaching in the fields of addiction and recovery and Buddhism, John’s wisdom on this topic has helped guide countless people on their paths toward healing from addiction of all kinds.

Key Topics Covered:

• Understanding the Dopamine Cycle – How our modern culture fuels compulsive behaviors and emotional distress.
• Mindfulness and Self-Awareness – Practical tools to recognize addictive patterns and regain control.
• The Power of Intentional Living – Aligning daily habits with values to cultivate meaning and purpose.
• Embracing Healthy Discomfort – How resilience, discipline, and moderation contribute to lasting happiness.
• Practical Strategies for Well-Being – Ethical and mindful practices for greater focus, connection, and peace of mind.

John will offer insights, reflections, and actionable steps to help participants shift from unconscious habits to mindful choices. Whether you’re struggling with digital distractions, addictive habits, or simply seeking more balance in your life, these skills provide a path to reclaim your attention, well-being, and sense of purpose.

We forward to seeing you this Saturday!