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“Understanding our interdependence with others and recognizing our shared values and struggles, makes it more difficult for harmful attitudes like jealousy, resentment, bitterness, or anger to arise.” – John Bruna
“Happiness is not what makes us grateful. It is gratefulness that makes us happy.” David Steindl-Rast
“Developing compassion for those who have harmed us is the only way to heal inside oneself because otherwise if we just keep our sense of revenge and anger and hatred…
“For any one thing not going our way, there are hundreds of things that are. Instead of only focusing on our perceived struggles, we can bring our attention to the…
“One of the great paradoxes is that the more we focus on ourselves, the more we are troubled by even small things that don’t go our way. Conversely, as we…
C’dale-based Mindfulness teacher publishes first book By Barbara Dills Sopris Sun Correspondent Published in The Sopris Sun on July 21, 2016. Carbondale resident and former Tibetan Buddhist monk, John Bruna,…
A short reflection on how we measure success inspired by a quote from Booker T. Washington.
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