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“Understanding our interdependence with others and recognizing our shared values and struggles, makes it more difficult for harmful attitudes like jealousy, resentment, bitterness, or anger to arise.” – John Bruna
“All of life includes a wide range of difficult challenges and joys. Each of them, whether painful or pleasurable, contains opportunities for us to gain insight and bring meaning to…
“Our past does not need to dictate our future. While we cannot change our past, we can use the lessons of our past to live more effectively in the present,…
“If we want to develop inner peace, well-being, and resiliency, instead of trying to manage the world to meet our desires. we engage in our activities with integrity – in…
The Next Course Begins on Monday, March 24th! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical…
“Genuine happiness is not found in the events and circumstances of our lives, it is found in our motivations, intentions, and how we engage in the events and circumstances that…
Today’s Quote: “Ultimately, if we want to affect others in healthy and meaningful ways, the most powerful method is to be a good example of the values we hold…
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