” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna

“If we look deeply, we will usually find that most of the things we have worried about throughout our lifetimes, either did not happen or turned out in ways we…

Today’s Quote: “Instead of simply being a victim of our circumstances, we can learn the skill of reframing, transforming difficulties into opportunities to improve both ourselves and our circumstances.” –…