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People often spend a great deal of time and energy traveling to faraway places or exotic locales to “find themselves.” While this may be beneficial, it may be more helpful to look right where you are. – John Bruna
“We have what we seek, it is there all the time, and if we give it time, it will make itself known to us.” – Thomas Merton Today’s quote has…
“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” – Epictetus
Today’s Quote: “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered…
I hope this finds you all well and taking good care of yourselves and each other. I am grateful to have remained healthy and continue to do my best to…
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
“The seed of suffering in you may be strong, but don’t wait until you have no more suffering before allowing yourself to be happy.” – Thich Nhat Hanh
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