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“Fearlessness does not mean an absence of fear. It means we recognize the fear arising but we do not succumb to it. We engage in healthy actions regardless of the fear that arises.” – John Bruna
Today’s Quote: “Until we have begun to go without them, we fail to realize how unnecessary many things are. We’ve been using them not because we needed them but because…
We are offering a second course! Join Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna By request, John is opening up a second course! Are…
“I speak to everyone in the same way, whether he is the garbage man or the president of the university.” – Albert Einstein
“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” –…
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön How…
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