Daily Quote 05-04-2025
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” Kahlil Gibran
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Five tools for living mindfully
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and awareness are key. Do we see the stories…
Daily Quote 05-23-2025
“When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.” – Helen Keller
Mindful Moments with John – January 30, 2018
Today’s Mindful Moment – An Ounce Of Practice You can watch all the Mindful Moment videos on John’s YouTube Channel.
Daily Quote 4-7-2025
“Talking about change in our lives doesn’t change our lives. Deep, philosophical conversations do not change our lives. We can only make the changes we find meaningful by putting what…
What I Am Living For
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
Forgiveness, Compassion, and Fearlessness
“Developing compassion for those who have harmed us is the only way to heal inside oneself because otherwise if we just keep our sense of revenge and anger and hatred…