Worry less
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
In these challenging times, it is important to learn to worry less and focus more on constructive problem-solving.
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
A short reflection on how we measure success inspired by a quote from Booker T. Washington.
As we near the end of 2019, I know that many of you may be finding yourself stressed and not as balanced and healthy as you would like to be. I have found that making time to recenter, reflect, and establish healthy habits and routines is critical for me to maintain my inner and outer…
“Everything that irritates us about others can lead us to an understanding of ourselves.” Carl Jung When we don’t like someone–perhaps we find them annoying, unpleasant to be around, or simply believe them to be a person of poor character–we usually identify them as the source of our discomfort. However, if we explore this a…
“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers most.” Thomas Merton One of the major causes of…
“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau When you look at a stranger, what do you see? Do you see the clothes they’re wearing, noting the style or how expensive they are? Do you see their age? Do you see them as attractive or unattractive? Do…
“Developing compassion for those who have harmed us is the only way to heal inside oneself because otherwise if we just keep our sense of revenge and anger and hatred of the person, seeing them as the enemy, we are the ones who suffer. It doesn’t hurt them but it destroys us and the only…
“Wisdom comes from experience. Experience is often a result of lack of wisdom.” – Terry Pratchett There is a significant difference between knowledge and wisdom. Having knowledge does not necessarily mean you have the ability to improve your life or your circumstances. Reading books does not make you a great teacher, a skillful therapist, or a…
“All of the pleasurable experiences we’ve had in our lives will be of little help when we are faced with challenges and despair. Rather, what will sustain us is all the good we have done.” John Bruna It is quite normal to seek pleasure and try to avoid suffering in life. In fact, it is…
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