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“How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond in healthy…
“Simplicity is an act of self-compassion. Simplifying our lives allows us to have more time, attention, and mental energy to engage in activities that are truly meaningful to us.” –…
“True friendships are intimate friendships and intimacy is developed through vulnerability and authenticity. Our dear and cherished friendships are rooted in our openly shared experiences and struggles.” – John Bruna
“We have all overcome many challenges and tragedies, and have enjoyed many successes as well. The events and people in our lives, whether difficult or joyful, come and go. What…
The Wisdom of a Meaningful Life Course is Here! I am deeply grateful to be able to open a second course on my book, The Wisdom of a Meaningful Life….
“All of life includes a wide range of difficult challenges and joys. Each of them, whether painful or pleasurable, contains opportunities for us to gain insight and bring meaning to…
“If we can recognize our common values with others and our shared basic humanity, we can celebrate our differences and learn from, and with each other, to make the world…
“Our pain is a great motivator and messenger. It provides useful information if we’re willing to look deeply at our lives. It is often exactly what we need in order…
“Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass without actually…
“Every time we honor our values and act out of love and kindness, the greatness of our human potential manifests. It need not be any grand gesture or a major…
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