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Today’s Quote: “Valuing others with different views than yours and learning to understand them, does not need to threaten your own values and perspectives. On the contrary, it allows you to deepen them.” – John Bruna
Today’s Quote: “Though we may desire a carefree life filled with leisure, life’s deepest richness is usually discovered through our efforts to meet life on its own terms, rise to…
“Don’t wait for people to be friendly. Show them how.” Unknown
“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the…
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
“There are elements of our lives at this very moment that were only mere hopes at one point in our lives. Attending to and appreciating the gifts in our lives…
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank
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