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“With mindful presence, we can begin to observe our mind’s negative antics and step back from them. We can make a healthier choice, recognizing we can’t know the future, but…
“If we are to know ourselves and fully live meaningful lives, it is essential that we spend some time every day reflecting on what that means to us. When was…
“Many of our current perceptions about ourselves are outdated, unexplored, and stem from our childhood. It is up to us to continue to test our self-perception. If we do, we…
“We all have the power to give love. And if we do so, we change the kind of person we are, and we change the kind of world we live…
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
“Our personal attitudes, expectations, and whether we are hungry, tired, rested, happy, healthy, or sad have a direct impact on how we experience our circumstances. If we alter any of…
“We all make mistakes, let people down, help people, and improve our own lives. It is much healthier and more accurate to remember that the labels we apply to ourselves…
” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…
“There are elements of our lives at this very moment that were only mere hopes at one point in our lives. Attending to and appreciating the gifts in our lives…
“When we think we know anything or anyone, we usually stop inquiring or learning about them. We can easily forget that there are 8 billion other humans out there and…
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