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“Our personal attitudes, expectations, and whether we are hungry, tired, rested, happy, healthy, or sad have a direct impact on how we experience our circumstances. If we alter any of…
“We all make mistakes, let people down, help people, and improve our own lives. It is much healthier and more accurate to remember that the labels we apply to ourselves…
” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…
“There are elements of our lives at this very moment that were only mere hopes at one point in our lives. Attending to and appreciating the gifts in our lives…
“When we think we know anything or anyone, we usually stop inquiring or learning about them. We can easily forget that there are 8 billion other humans out there and…
We are offering a second course! Join Our Exclusive 6-Week Online Workshop: The Wisdom of a Meaningful Life with John Bruna By request, John is opening up a second course! Are…
“A supportive inner voice does not dwell on a mistake. Instead, it reminds us that mistakes are opportunities to learn. Everyone makes them and, in truth, our mistakes are incredibly…
“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the…
“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…
John will once again be the guest teacher for the Center of Contemplative Research at Milo Samten Ling. You can join online for this live interactive teaching. Topic: Recovering from Addictions: Mindfulness…
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