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“Over time, we learn which attitudes and thoughts are healthier than others. With the muscle of mindfulness, we are then able to learn to consciously choose and act upon the healthy ones and reject the harmful ones.”
“I invite you to explore the difference between complaining and problem-solving. When you have the desire to complain, try not to, and instead, see if you can share or do…
Loving-Kindness Online Retreat with John Bruna Join us for an afternoon dedicated to healing our relationships with others and self-care. John Bruna will facilitate this timely retreat focused on developing…
Today’s Quote: “When we are grateful we are not dissatisfied, craving, angry, envious, or worried. Such feelings cannot arise in the midst of gratitude. ” – John Bruna
I am excited to let you know that we now have four online life changing course that you can engage with – all with weekly live sessions. The courses below…
“If we attend to the reality of the moment, we may find that while it is challenging, it is also filled with incredible humanity, kindness, and compassionate actions.” – John…
Today, I would like to offer some insights I have had on the wide range of feelings we get to, or don’t get to, experience.
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