Daily Quote 1-23-2025
“Our past does not need to dictate our future. While we cannot change our past, we can use the lessons of our past to live more effectively in the present, and create a future we find fulfilling and meaningful.” – John Bruna

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“Our past does not need to dictate our future. While we cannot change our past, we can use the lessons of our past to live more effectively in the present, and create a future we find fulfilling and meaningful.” – John Bruna


“Developing compassion for those who have harmed us is the only way to heal inside oneself because otherwise if we just keep our sense of revenge and anger and hatred…
Begin the New Year with Serenity, Clarity, and Focus Begin your year at the annual New Year’s meditation retreat at the Mercy Center in Auburn, CA with John and Laura….

Today, after reading a post on Facebook, I was inspired to share some thoughts and personal experience regarding the advice we give and receive in challenging times.

John will return to Miyo Samten Ling and the Center for Contemplative Research this Saturday to give the Ghatika Monthly meditation and talk. You can join online for this live…

Today’s Quote: “We rarely have any idea how much of an impact a smile, a kind word, or simply giving some attention and time to someone who is struggling may…

Today’s Quote: “We can, with some conscious effort, significantly increase our acts of kindness throughout the day. Every interaction we have with others is an opportunity to water the potentials…
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