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John Bruna discussing the benefits of mindfulness on Healthy Lifestyles with Tom Lankering.
Healthly Lifestyles Benefits of Mindfulness from Mindful Life Program on Vimeo.
Today’s Mindful Moment – You Make a Difference You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Perspective and Attitude You can watch all the Mindful Moment videos on John’s YouTube Channel.
This is a 24 minute guided meditation for developing equanimity, empathy, and compassion for oneself and others, including those you have difficulties with.
It was a precious gift to be able to launch my book, The Wisdom of a Meaningful Life: The Essence of Mindfulness, in my hometown of Carbondale and be introduced…
Today’s Mindful Moment – Choosing One Thought Over Another You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Mindful Moment – Making Mistakes You can watch all the Mindful Moment videos on John’s YouTube Channel.
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