Mindful Moments with John – January 13, 2018
Today’s Mindful Moment – Being Human
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

Today’s Quote: “Talking about change in our lives doesn’t change our lives. Deep, philosophical conversations do not change our lives. We can only make the changes we find meaningful by…
A short excerpt about compassion from Habits of Happiness hosted by Laura Bartels and John Bruna with guest, Geshe Phutsho, from Gaden Shartse Monastery. Habits of Happiness is produced by…

“Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to take risks,…

Registration is now open for the New Year’s meditation retreat at the Mercy Center in Auburn, CA with John Bruna and Laura Bartels. You can contact the Mercy Center…

Today’s Quote: “Most situations are not intrinsically filled with suffering or joy. The amount of suffering or joy we experience has a lot to do with how we perceive and…

“People tend to give what they have. If they have suffering, insecurity, or fear, that is what they have to offer. Likewise, if they have inner peace, love, and wisdom,…
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