“If we recognize our own value and worthiness, and cultivate a sense of gratitude for all the kindness and opportunities we have experienced, consider how that affects how we attend…

Today’s Quote: “Instead of simply being a victim of our circumstances, we can learn the skill of reframing, transforming difficulties into opportunities to improve both ourselves and our circumstances.” –…

Today’s Quote: “People say, What is the sense of our small effort? They cannot see that we must lay one brick at a time, take one step at a time.”…

” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna

“Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers