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Mark Molony, co-founder of the Mindful Life Program joins John Bruna and Laura Bartels on Habits of Happiness to identify obstacles to happiness and how to overcome them. Produced by Aspen GrassRoots TV.
Today’s Quote: “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is…
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
Today’s Quote: “Acceptance is not the same as approval. Accepting life as it arises empowers us to either improve the situation or ourselves. Resisting reality cannot offer either option. How…
“One of the kindest things we can give anyone is our attention. When we attend to someone, we let them know they are valuable and worth our most valuable commodity…
Today’s Quote: “Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass…
Today’s Mindful Moment – Cultivating Contentment is a Practice You can watch all the Mindful Moment videos on John’s YouTube Channel.
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