Three Thoughts
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
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Daily Quote 1-23-2025
“Our past does not need to dictate our future. While we cannot change our past, we can use the lessons of our past to live more effectively in the present,…
Mindful Moments with John – January 17, 2018
Today’s Mindful Moment – Taking Care Of Each Other You can watch all the Mindful Moment videos on John’s YouTube Channel.
John interviewed by Kristin Walker
It was an honor to once again visit with Kristin Walker on her radio program. We explored the topic of my recent TEDx talk, Free Will is a Skill. You…
Working with Worry
In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.
Daily Quote 2-28-2026
Today’s Quote: “How people treat us is a reflection of their emotional and mental state, not us. If we can remember this, we can learn to skillfully and compassionately respond…
10th Anniversary of the Mindful Life Program – Special Event!
We’ve been here for 10 years because of you and, of course, for you! Thousands have helped the Mindful Life Program grow and offer the chance for so many to have…
