Three Thoughts
Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.
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Daily Quote 1-30-2025
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank
Some additional support as we begin to reconnect
I hope this finds you all well and taking good care of yourselves and each other. I am grateful to have remained healthy and continue to do my best to…
Daily Quote 3-27-2026
Today’s Quote: “When our feelings are triggered by others, instead of reflexively casting blame outward, we have an opportunity to explore inward, understand ourselves more deeply, and respond skillfully rather…
Daily Quote 2-12-2025
“Our personal attitudes, expectations, and whether we are hungry, tired, rested, happy, healthy, or sad have a direct impact on how we experience our circumstances. If we alter any of…
Online Offerings
These are challenging times. However, in adversity, we can discover our inner resources, strengths, and untapped potential. Right now there is no doubt that we are in very challenging times…
Cultivating Equanimity with Hope and Fear in Challenging Times
Sunday, January 30th – Online It is common in our daily lives to experience a range of emotions arising from hope or fear about the uncertain future. In these more…
