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“Our past does not need to dictate our future. While we cannot change our past, we can use the lessons of our past to live more effectively in the present, and create a future we find fulfilling and meaningful.” – John Bruna
Today’s Quote: “Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass…
“When we forgive someone, it sometimes seems like we’re doing them a big favor. However in truth, we are essentially giving ourselves permission to let go of our own suffering…
Today’s Quote: “We can improve the world right away with a little conscious effort, simply by sharing a smile, kind words, and our attention with those we come into contact…
Today’s Quote: “Your past does not need to dictate your future. We are always in a state of becoming, and every day you have an opportunity to grow, learn, and…
“Don’t explain your philosophy, embody it.” – Epictetus
I am grateful to be able to offer this new online course with daily activities and teachings with my dear friend Kito Holzman. With our online format, you can attend…
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