“Though not always, but more often than we are usually aware of, we can choose to be in, or create, an environment of care, kindness, compassion, and joy. We don’t…

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.

Today’s Quote: “If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran