Posts

Be Someone Worth Finding

  A short video excerpt from John Bruna's TEDx Talk, Free Will is a Skill, hosted by California State University Long Beach.

Speaking to be Heard

In this short video clip from a recent Dharma teaching, John Bruna shares that arguing is not nearly as helpful and learning to speak in a way we can be heard. For more resources with John, subscribe to this blog and to John’s YouTube…
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Three Thoughts

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.

Goodness, Love, and Compassion

“We are each made for goodness, love, and compassion. Our lives are transformed as much as the world is when we live with these truths.” - Desmond Tutu 

Degrees of Mindfulness

A short clip from my talk at the A Way Out Symposium - September 12, 2020, at the Aspen Institute.