Posts

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Three Thoughts

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.

Goodness, Love, and Compassion

“We are each made for goodness, love, and compassion. Our lives are transformed as much as the world is when we live with these truths.” - Desmond Tutu 

Degrees of Mindfulness

A short clip from my talk at the A Way Out Symposium - September 12, 2020, at the Aspen Institute.