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“The very nature of forgiveness is one of self-compassion. When we forgive others, we give ourselves permission to let go of our own suffering. Holding onto pain and resentment does…
“One of the most rewarding lessons I have learned is to quit doing things to get them done. Done does not last long, life is in the doing, not the…
“Valuing others with different views than yours and learning to understand them, does not need to threaten your own values and perspectives. On the contrary, it allows you to deepen…
“My way or the highway” rarely gets us anywhere. The real journey in life is the one we share with others. In fact, there is no other journey. Everything we…
“Patience is an action and a skill to be cultivated. It actually solves more problems than most other actions.” – John Bruna
“The only seeds we grow are the ones we plant and nurture. Today we have the opportunity to plant, nurture, and grow the seeds that allow us to flourish in…
” If we look deeply, we will usually find we actually have much more in common with others than we may initially think. Even people we don’t like, share common values…
“Taking our own good advice bears more fruit than simply giving it to others. Let’s be an example of the advice we give.” – John Bruna
“Intentional actions create our new habits, not just intentions. Even small conscious acts of kindness transform us and make the world a better place.” – John Bruna
” To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in someone else.” – 14th Dalai Lama
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