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Mark Molony, co-founder of the Mindful Life Program joins John Bruna and Laura Bartels on Habits of Happiness to identify obstacles to happiness and how to overcome them. Produced by Aspen GrassRoots TV.
Today’s Quote: “The time we spend together or put off spending together, are opportunities that come but once. Like all things, as well as the days of our lives, they…
Today’s Quote: “If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa
Today’s Quote: “No day should pass in our human life without our receiving at least one thought that alters our nature a little, that enables us to develop instead of…
Today’s Quote: “Tell me what you pay attention to and I will tell you who you are.” ― José Ortega y Gasset
“Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to take risks,…
As we near the end of 2019, I know that many of you may be finding yourself stressed and not as balanced and healthy as you would like to be….
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