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Mark Molony, co-founder of the Mindful Life Program joins John Bruna and Laura Bartels on Habits of Happiness to identify obstacles to happiness and how to overcome them. Produced by Aspen GrassRoots TV.
“Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries and hold…
Today’s Quote: “I invite you to explore the difference between complaining and problem-solving. When you have the desire to complain, try not to, and instead, see if you can share…
On March 24th, I had the pleasure to join Amy Hadden Marsh on her show, Valley Voices, to discuss mindfulness. Valley Voices is one of KDNK’s longest running public affairs…
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
“If we want to develop inner peace, well-being, and resiliency, instead of trying to manage the world to meet our desires. we engage in our activities with integrity – in…
Today’s Mindful Moment – Cultivating Contentment Continued You can watch all the Mindful Moment videos on John’s YouTube Channel.
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