Mindful Moments with John – January 28, 2018
Today’s Mindful Moment – Eliminating Stress
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…

In these challenging times, it is critical to engage in sustainable self-care. The Wisdom of a Meaningful Life course is designed for just that and more. Our first two courses…

Today’s Quote: “I invite you to explore the difference between complaining and problem-solving. When you have the desire to complain, try not to, and instead, see if you can share…

Today’s Quote: “Ultimately, if we want to affect others in healthy and meaningful ways, the most powerful method is to be a good example of the values we hold…

“When I let go of what I am, I become what I might be.” Lao Tzu In general we tend to have a strong perception of who we are –…

“It is far too easy to lose track of the purpose and meaning in our lives. We can get caught up in daily activities and ups and downs of life…
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