Mindful Moments with John – January 15, 2018
Today’s Mindful Moment – Discovering Worthiness and Value
You can watch all the Mindful Moment videos on John’s YouTube Channel.
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You can watch all the Mindful Moment videos on John’s YouTube Channel.

“Developing compassion for those who have harmed us is the only way to heal inside oneself because otherwise if we just keep our sense of revenge and anger and hatred…

Today’s Quote: “Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna

Today I would like to share my morning practice of reflecting on three thoughts each day to build resiliency and be more fully engaged in life.

“When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.” – Helen Keller

Today’s Quote: “Until we have begun to go without them, we fail to realize how unnecessary many things are. We’ve been using them not because we needed them but because…

Today’s Mindful Moment – Developing Attention You can watch all the Mindful Moment videos on John’s YouTube Channel.
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