“All of life includes a wide range of difficult challenges and joys. Each of them, whether painful or pleasurable, contains opportunities for us to gain insight and bring meaning to…

“When we look at our own lives, we usually value the accomplishments and things that required hard work more than those that came easily to us. It is important to…

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.