“Acceptance does not mean approval. It means we have stopped resisting reality and can focus on improving the situation and ourselves.” – John Bruna

“One of the great paradoxes is that the more we focus on ourselves, the more we are troubled by even small things that don’t go our way. Conversely, as we…

 In this video, John shares some valuable techniques for working with worry from the Mindful Life Community – www.mindfullifecommunity.org.