” In order for us to fully live healthy and meaningful lives, we need to develop, not simply an awareness of our thoughts, but also the ability to choose healthy and…

“Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers

“The best portion of a good person’s life is their little, nameless, unremembered acts of kindness and of love.” William Wordsworth

In these challenging times, it is important to stock up on the essentials – compassion, loving-kindness, patience, resiliency, and the strength in our shared humanity.