Degrees of Mindfulness
A short clip from my talk at the A Way Out Symposium – September 12, 2020, at the Aspen Institute.
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Some edited highlights of a talk John gave at a recovery convention in San Diego.
“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The…
I wanted to take a moment to share about the need and the healing power of acceptance as we face COVID-19 together.
“I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” – Helen Keller What…
“I have decided to stick to love…Hate is too great a burden to bear.” – Martin Luther King Jr. In the practice of loving-kindness, we can develop the ability to love…
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” – Anne Frank
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