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“Talking about change in our lives doesn’t change our lives. Deep, philosophical conversations do not change our lives. We can only make the changes we find meaningful by putting what we learn into action.” – John Bruna
“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a…
“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt….
“When our mind is distracted, it undermines everything we are doing. When we attend to what we are doing, whatever we are doing becomes meaningful.” – John Bruna
“By helping others, you will learn how to help yourselves.” Aung San Suu Kyi Today’s inspiration has wisdom on multiple levels. On one level, our direct interactions with others inform…
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
“Since we can only offer what we have, it is important that we live mindfully, developing more joy, inner strength, resiliency, and integrity. Then we will have much more to…
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