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“Talking about change in our lives doesn’t change our lives. Deep, philosophical conversations do not change our lives. We can only make the changes we find meaningful by putting what we learn into action.” – John Bruna
I am opening up a fourth course! In these challenging times, it is critical to engage in sustainable self-care. There very clear methods to reduce stress, anxiety, and self-critical thoughts….
Today’s Mindful Moment – Holiday Expectations You can watch all the Mindful Moment videos on John’s YouTube Channel.
“Rarely is tomorrow our friend. It is in relying upon the illusory promise of tomorrow that we allow ourselves to postpone the healthy activities and changes we know are important…
“The only people with whom you should try to get even are those who have helped you.” – John E. Southard
“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau When you look at a stranger, what do you see? Do you see the…
Today’s Mindful Moment – Live Is A Skill We Learn You can watch all the Mindful Moment videos on John’s YouTube Channel.
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