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“We can identify habits, attitudes, values, and activities that support the life we want to live and the ones that don’t. However, knowing them does not necessarily help us much. Taking action on them does.” – John Bruna
“Everyone has their struggles, worries, and concerns, just like us. Remembering that our lives affect each other, we can realize that as we help others, we not only improve the…
“All the world is full of suffering. It is also full of overcoming.” – Helen Keller
Begin the New Year with Serenity, Clarity, and Focus Begin your year at the annual New Year’s meditation retreat at the Mercy Center in Auburn, CA with John and Laura….
“A supportive inner voice does not dwell on a mistake. Instead, it reminds us that mistakes are opportunities to learn. Everyone makes them and, in truth, our mistakes are incredibly…
“Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass without actually…
Today’s Quote: “If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa
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