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Today’s Quote: “Instead of simply being a victim of our circumstances, we can learn the skill of reframing, transforming difficulties into opportunities to improve both ourselves and our circumstances.” – John Bruna
“We will have difficulties and encounter challenging people in ways we had never expected. Opportunities we never imagined will greet us when we least expect it. All are opportunities to…
“When we look at our own lives, we usually value the accomplishments and things that required hard work more than those that came easily to us. It is important to…
Today’s Quote: “Self-compassion allows us to become more self-reflective, self-accepting, and to authentically assess the habits, attitudes, and tendencies that nurture us, and those that don’t. This allows us to…
Today’s Quote: “We don’t have control over people, places and events. The good news is that we do have control over the thing that matters most – our actions. When…
Buddhism 101: Exploring the Core of Buddhist Philosophy 5-Week Online Webinar with John Bruna Who was the Buddha? What did he teach? What do Buddhists believe? Is Buddhism a religion…
Today’s Quote: “I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is…
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