“Our past does not need to dictate our future. While we cannot change our past, we can use the lessons of our past to live more effectively in the present,…

“Appreciation is a wonderful thing; It makes what is excellent in others belong to us as well.” – Voltaire

“Living mindfully means staying aware of your values and aligning your attitudes, habits, and actions with them. Without this awareness, we risk living on autopilot, letting years pass without actually…