Daily Quote 4-17-2025
“Don’t wait for people to be friendly. Show them how.” Unknown
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What we bring to the world
“What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.” Henry David Thoreau The outer circumstances and events of our lives…
Daily Quote 3-12-2025
“Loving-kindness allows us to address the unhealthy actions of others in skillful ways, focusing on their actions, not their value as a human being. We can set boundaries and hold…
Cultivating Equanimity with Hope and Fear in Challenging Times
Sunday, January 30th – Online It is common in our daily lives to experience a range of emotions arising from hope or fear about the uncertain future. In these more…
Daily Quote 07-08-2025
Today’s Quote: “We can improve the world right away with a little conscious effort, simply by sharing a smile, kind words, and our attention with those we come into contact…
Daily Quote 2-26-2025
“True friendships are intimate friendships and intimacy is developed through vulnerability and authenticity. Our dear and cherished friendships are rooted in our openly shared experiences and struggles.” – John Bruna
Mindful Moments with John – December 27, 2017
Today’s Mindful Moment – Choosing One Thought Over Another You can watch all the Mindful Moment videos on John’s YouTube Channel.
