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Today’s Quote: “The only seeds we grow are the ones we plant and nurture. Today we have the opportunity to plant, nurture, and grow the seeds that allow us to flourish in our lives.” – John Bruna
Today’s Quote: “What qualities and values do we find meaningful to embody in our lives? Knowing this, the next question to ask ourselves is, what is it that prevents us…
Begin the New Year with Serenity, Clarity, and Focus Begin your year at the annual New Year’s meditation retreat at the Mercy Center in Auburn, CA with John and Laura….
Loving-Kindness Online Retreat with John Bruna Join us for an afternoon dedicated to healing our relationships with others and self-care. John Bruna will facilitate this timely retreat focused on developing…
“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” Seneca Expectations, as we all know, play a huge role in our lives. We have all…
Today’s Quote: “We can overcome the habit of taking people, opportunities, and resources for granted. The more conscious of how fortunate we are to have the people and resources we…
Today’s Mindful Moment – Eliminating Stress You can watch all the Mindful Moment videos on John’s YouTube Channel.
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