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Today’s Quote: “The only seeds we grow are the ones we plant and nurture. Today we have the opportunity to plant, nurture, and grow the seeds that allow us to flourish in our lives.” – John Bruna
” It is important to remember that we are not our emotions. They are a temporary experience we are having.” – John Bruna
Today’s Mindful Moment – Acceptance You can watch all the Mindful Moment videos on John’s YouTube Channel.
Today’s Quote: “For any one thing that is not going our way today, there are thousands of things that are. Unfortunately, we usually forget to recognize them and tend to…
If we can make choices based on what is helpful versus unhelpful, what human qualities we would like to cultivate versus those we would like to relinquish, we are developing…
I was moved to share some of the wisdom from the Mindful Life Program™ inspired by a quote from Thomas Merton.
Today’s Mindful Moment. Instead of asking how can things be different, what if we asked how can I be different?
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